Are you looking for SAFE & NATURAL solutions to help prevent (and recover quickly) colds & flu? This class is a comprehensive LIVE class on which essential oils you can use to prevent or recover from respiratory infections, WHY these oils work, and HOW to use them safely. You will learn: How to use FIVE […]
Open level Vinyasa flow that is appropriate for beginners and practicing yogis. This class focuses on building strength and heat in the core, stretches are incorporated to release areas of tension in the body, and attention is paid to breath in relation to movement in order to create a sense of balance for practitioners.
Open level Vinyasa flow that is appropriate for beginners and practicing yogis. This class focuses on building strength and heat in the core, stretches are incorporated to release areas of tension in the body, and attention is paid to breath in relation to movement in order to create a sense of balance for practitioners.